Jan
7
Thu
Yoga for Beginners: an online one-month yoga program
10 hours of instruction for $50
January 17 – February 11, 2021
10 hours of instruction for $50
January 17 – February 11, 2021
From the comfort and convenience of your own home, spend this month with Trax Yoga instructor, Pipps, as she leads you through all the basics of yoga!
Starting on Sunday, January 17th, you will meet three times a week in the online Facebook group designated below.
Pipps will give lectures, share resources, instruct yoga poses, and answer all your questions throughout this program, fully preparing you to be comfortable and confident with your yoga practice whether at home or in a public studio.
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Schedule for this program is:
Sundays from 4 to 5pm
Tuesdays/Thursdays from 7 to 7:45PM
If you cannot make these classes live, then no problem! All classes will be recorded and available for replay through February 28th!
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Follow these 2 simple steps to participate in this program:
1. Sign up and pay $50 here: https://bit.ly/32qmWjo
2. Then go here:
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Schedule for this program is:
Sundays from 4 to 5pm
Tuesdays/Thursdays from 7 to 7:45PM
If you cannot make these classes live, then no problem! All classes will be recorded and available for replay through February 28th!
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Follow these 2 simple steps to participate in this program:
1. Sign up and pay $50 here: https://bit.ly/32qmWjo
2. Then go here:
https://www.facebook.com/groups/150783293457421
This is where all the classes will be live-streamed at listed times.
Feb
1
Mon
February ONLINE Yoga
A month of online yoga for $35!
A month of online yoga for $35!
To participate, you must follow these 2 simple steps:
Step 1: Register & pay!
Go here: https://bit.ly/3phBY40
Step 2: Join studio!
Go here:
Step 1: Register & pay!
Go here: https://bit.ly/3phBY40
Step 2: Join studio!
Go here:
https://www.facebook.com/groups/162361595685888
Classes will be live-streamed here at listed times, but no problem if you miss class! All classes are recorded and available for replay through March 5th!
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Mondays | Wednesdays
12 to 12:45pm
Yoga with Weights with Malia Gardella: Sculpt and strength using light weights for a full body lift.
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Tuesdays | Thursdays
7 to 7:45pm
Melt: Yin Yoga with Jamie Foland: Balance your energy as you deeply restore and stretch.
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Sundays
8 to 9am
Go with the Flow with Dee Gard:
A fun and dynamic Vinyasa flow that will both work and relax you.
Feb
8
Mon
Get Fit February with Lisa Currie
9 studio Yoga-Pilates classes for $70
February 8 – February 26
9 studio Yoga-Pilates classes for $70
February 8 – February 26
All classes are 45 minutes long, from 4:30 to 5:15pm.
Mondays: LEAN LEGS
Wednesdays: STRONG ARMS
Fridays: HARD CORE
Mondays: LEAN LEGS
Wednesdays: STRONG ARMS
Fridays: HARD CORE
You may purchases this special $70 punch card to attend all 9 classes (less than $8 per class!), or drop in whenever you wish using your regular punch card:
https://bit.ly/3o0zTIg
https://bit.ly/3o0zTIg
Feb
20
Sat
Learn How To Fly
with Sarah Smith
Saturday, February 20th
2 to 4pm
$25
Sign up here: https://bit.ly/39YNlY9
with Sarah Smith
Saturday, February 20th
2 to 4pm
$25
Sign up here: https://bit.ly/39YNlY9
Sarah will spend time breaking down the mechanics of popular arm balances such as Flying Pigeon, Crow, and Side Crow in this fun and challenging workshop!
While strength is an obvious component of arm balances, what is often overlooked is the flexibility required, both physically and mentally, to come into and sustain these postures with ease. If you can support a healthy plank pose or Chaturunga, you can begin to explore the nuances of arm balancing! You will come away with a variety of techniques that can be woven into future practices.
This workshop is suitable for all levels of experience! Whether you are curious (or fearful) about arm balancing or regularly balance on your hands, come build and refine your skills to take your practice to a new level!
Mar
1
Mon
A month of online yoga for $35!To participate, you must follow these 2 simple steps:
Step 1: Register & pay!
Go here:https://bit.ly/3pQpqjD
Step 2: Join studio!
Go here: https://www.facebook.com/groups/1065839780559655Classes will be live-streamed here at listed times, but no problem if you miss class! All classes are recorded and available for replay through April 5th!
Sundays | Thursdays
4 to 4:45pm
Barre Yoga with Dee: Your favorite yoga class meets a ballet workout for the ultimate fitness experience. Grab a chair and join in!
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Mondays | Wednesdays
7 to 7:45pm
Relaxing Evening Stretch with Jamie: An evening practice to stretch away the day’s tensions.
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Sundays
8 to 9am
Good Morning Flow with Sarah:Start your day off right with an energizing Vinyasa practice.
Yoga with Bands with Sarah Smith
10 yoga classes for $75 for the month of March
Mondays and Wednesdays
4:30 to 5:15pm
10 yoga classes for $75 for the month of March
Mondays and Wednesdays
4:30 to 5:15pm
You may purchases this special $75 punch card to attend all 10 classes ($7.50 per class!) here:
https://bit.ly/3bvCkhU
https://bit.ly/3bvCkhU
Or drop in whenever you wish using your regular punch card!
Apr
1
Thu
30 Minutes for 30 Days for $30
To participate, you must follow these 2 simple steps:
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Classes will be live-streamed here at listed times, but no problem if you miss class! All classes are recorded and available for replay through May 5th!
Classes will be live-streamed here at listed times, but no problem if you miss class! All classes are recorded and available for replay through May 5th!
Practice 30 minutes every single day this month, and receive one free class with Dee! Offer expires on May 31st.
To redeem this class, simply message Dee here on Facebook on May 1st, letting her know you have completed the challenge, and when you’d like to come to Trax for your free class.
For those of you outside of Fairbanks and unable to attend an in-person class, she will send you a special gift via snail mail!
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‹‹‹‹Schedule for the month››››
Sundays at 4:30pm: Flow with Dee
Mondays at 8am: Stretch with Sarah
Tuesdays at 7am: Pilates with Lisa
Wednesdays at 6pm: Stretch with Jamie
Thursdays at 4:30pm: HIIT with Sarah
Fridays at noon: Pilates with Lisa
Saturdays at 8am: Flow with Jamie
Mondays at 8am: Stretch with Sarah
Tuesdays at 7am: Pilates with Lisa
Wednesdays at 6pm: Stretch with Jamie
Thursdays at 4:30pm: HIIT with Sarah
Fridays at noon: Pilates with Lisa
Saturdays at 8am: Flow with Jamie
May
1
Sat
The lululemon 21-Day Spring Yoga Challenge is here!
Goal: Attend 21 classes. Every single class on our schedule counts towards this challenge and you may attend more than one class a day if this works best with your schedule!
When: May 1 – May 31, 2021
Cost: $135 (This calculates to $6.43 per class!!)
Cost: $135 (This calculates to $6.43 per class!!)
Preregistration is now open!
*Sign up here: https://bit.ly/3cXKZLL
*Sign up here: https://bit.ly/3cXKZLL
*The deadline for signing up for this challenge is May 10th
*Punch card expires on May 31st.
*Punch card expires on May 31st.
Prize for EVERYONE who signs up:
*When you sign up, you will receive a FREE lululemon Release and Recover Ball Set with a retail value of $28.00, and all yogis receive a 20% discount on apparel items all month long!
*When you sign up, you will receive a FREE lululemon Release and Recover Ball Set with a retail value of $28.00, and all yogis receive a 20% discount on apparel items all month long!
Prizes for our FINISHERS:
*Super affordable yoga!
–Three months of UNLIMITED YOGA from June 1 to August 31 for $150!
–OR You may purchase a 10-class punch card discounted at 20%.
*30% off one item at Trax Outdoor Center (some exclusions apply, see in store for details).
*Super affordable yoga!
–Three months of UNLIMITED YOGA from June 1 to August 31 for $150!
–OR You may purchase a 10-class punch card discounted at 20%.
*30% off one item at Trax Outdoor Center (some exclusions apply, see in store for details).
Oct
3
Sun
Taught by Mike Hajduke, owner of TRAX Yoga and Sarah Smith.
Saturday, October 23rd
2:30 to 4:00pm
$30
Saturday, October 23rd
2:30 to 4:00pm
$30
Please register here https://bit.ly/3kSzAkl by clicking on the ONLINE STORE tab and selecting the Beginner Yoga Workshop in the drop-down menu.
Anyone you see practicing in any yoga studio, balancing on their hands or positioning themselves in the bendiest shapes were once, a first time yogi. Many of them probably couldn’t touch their toes when they first began!
But something moved them to investigate yoga further – whether it was too much stress, looking to gain flexibility, needing to lose weight, strengthen or tone muscle, taking time for self, perhaps seeking a new beginning, or simply, curiosity about all the fuss surrounding this practice.
Anyone you see practicing in any yoga studio, balancing on their hands or positioning themselves in the bendiest shapes were once, a first time yogi. Many of them probably couldn’t touch their toes when they first began!
But something moved them to investigate yoga further – whether it was too much stress, looking to gain flexibility, needing to lose weight, strengthen or tone muscle, taking time for self, perhaps seeking a new beginning, or simply, curiosity about all the fuss surrounding this practice.
Whatever the reason, that’s all it takes—a simple step to commit to just TRY it and see how it fits your body. Once you are done with this hour and a half workshop, we hope you feel more comfortable and confident on your mats and at TRAX Yoga.
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Some things we’ll cover:
Tips for brand new yogis
Basic yoga poses
Vinyasa and Sun Salutations
What yoga is and isn’t
Benefits of yoga
Q & A session
Tour of TRAX and our amenities
Basic yoga poses
Vinyasa and Sun Salutations
What yoga is and isn’t
Benefits of yoga
Q & A session
Tour of TRAX and our amenities
Dec
11
Sat
Yoga Basics Workshop
Lead by Emily Winfield
Saturday December 11th and January 8th
2:00-3:30pm
$30
Curious about yoga? Want to know more before taking a class? Just looking to grow your practice? If so, this workshop is for you! This relaxed hour and a half workshop will cover the basics of a traditional yoga class, in a friendly welcoming environment. Together we will go over common poses, what they should look like vs. what feels best for your body, breath work, modifications to make your practice work best for you, as well as tips and tricks for balance poses and answer any questions. Once you have completed this workshop, you will feel more comfortable and confident with your practice and on your mat!
Some things we’ll cover:
• Tips for newer yogis
• Basic yoga poses
• Vinyasa and Sun Salutations
• Modifications
• Benefits of yoga
• Q & A session
• Tour of TRAX and our amenities
• Tips for newer yogis
• Basic yoga poses
• Vinyasa and Sun Salutations
• Modifications
• Benefits of yoga
• Q & A session
• Tour of TRAX and our amenities
*Yoga mats will be available if needed
Subscribe to filtered calendar